Effective weight loss programs at Northern KY, USA

A healthy mind in a healthy body’ seems to be the basic idea underlying the weight loss centers of Northern KY, USA. The various ways to lose weight at Northern KY are coined with the concept of an all round development of the body as well as the mind. The methods adopted for weight loss and weight management combines the following streams:

1. Physical exercises

2. Diet management

3. Medication & Psychological counseling

4. Non-surgical methods

5. Surgical Methods

Regular exercises are the key to healthy living. This is more than stressed while explaining the ways to lose weight at Northern Kentucky wellness centers. The patient who registers himself with the weight reduction program is put through a regular schedule of fitness exercises after assessing their Body Mass Index and the body’s general health parameters.


The basic idea of any weight loss program is to manage the energy intake and energy expenditure of the body in such a way that the expended energy surpasses the intake level. Moderate eating habits combined with a more-than-moderate level of regular physical activity will keep one in good stead. Dietary requirements are highly specific as far as every individual is concerned. One may tend to burn out the calories fast while another person may have a comparatively lower metabolic rate. This factor is kept in mind while planning diet regimen for obese people in weight management centers.

In cases where Body Mass Index (BMI) crosses a specific level, physicians advice the obese patients to take to medication for cutting down those extra pounds. Medication as well as counseling by experts will help the patient to settle down in their new life style and cope up with changes in life style as well as diet habits.

Among the several ways to lose weight at Northern Kentucky, the non-surgical methods of microcurrent therapy and lipolaser therapy are gaining popularity as they are painless methods and give results within 4-5 treatment sessions. Microcurrent therapy makes use of mild electric current that are made to bombard with the body muscles to make the skin free of wrinkles and also to achieve a youthful complexion. Lipolaser therapies as the name indicates fights the fat cells and shrinks them in size through